Become Physically Harder to Beat. One session at a time.

Individual coaching built around your grappling gives your effort a direction and keeps it compounding toward the same outcome week after week.

▸ Watch this video to see how.

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30-day money-back guarantee on all coaching plans.

Sound familiar?

You're not seeing or feeling your desired results.

You have a hard time to structure your training so that you feel or make meaningful progress to your physical qualities to help your BJJ.
You feel like you're in the exact same place you were six months ago. Same weight on the bar, same gas tank, frustrated over the same problems.
You've never followed a program for longer than few weeks without starting over because of lack of consistency.
You add weight to the bar every session without any real system to progress and eventually plateau completely. 
Why it hasn't worked yet

You don't need more training,
you need better structure.

General programs aren't for grapplers.
You don't lift to get better at lifting, you lift to get better at grappling. Some days you push, some days you pull back the program needs to respond to what's actually happening in your training instead of following a spreadsheet that has no idea what your week looks like.
Trying to develop everything at once develops little to nothing.
Training needs a direction that's why what you do one week should directly build on last week and set up the week after. Each phase has a purpose and that purpose connects to the next one. 
Doing the work is not enough. If a system for improving over time is missing.
Do too much and you can't recover, do the same thing every week and your body stops responding. Without a system that creates the right stimulus, manages the load, and builds in recovery. Both produce the same result, no progress. 
Random sessions don't build grapplers.
Random sessions are the opposite of what structure builds, and they also ignore what your body actually needs. With structured 1:1 Coaching on the other hand you get a individual program which will not only move the needle, it will hold you accountable to do so. 

MY 1:1 COACHING

 Consistent quality exposure to load
over time, that's the foundation.

Strength is a product of consistent quality exposure to load, not occasionally maximal efforts.

Your BJJ/Grappling comes first.
By managing load across the full plan with smart training methods.

I help you accumulate more quality training and productive sessions over time. Without the constant fatigue that stalls progress and causes injury.
Every training phase connects to the next.
Each session I program prepares your body for the next. Strength is a product of consistent quality exposure to load. Not occasionally maximal efforts. Most grapplers get this backwards and it's why they keep plateauing, getting injured, and starting over.
Coaching that turns your effort into the physical edge.
Hard work is the entry point, my coaching is what makes it count. Six months from now you won't be in the same place you started. You'll be significantly further ahead with a physical edge that shows up when you step on the mat.

Make the next 6 months count.

Start My Program

Pick your plan.
30-day money-back guarantee.

What's included

1:1 Coaching has everything you need.

Individual programming
A program built around your schedule, your weaknesses, and your goals, adjusted continuously as you progress. 
Smart load management & autoregulation built into your program
The way I program teaches you when to push and when to pull back, based on what's actually happening in your training week, a lot of programs don't do this. You can learn more about how and why in the Discord.
Direct access to me as your coach
I personally watch your progress, adjust the plan, and make sure technique never becomes the bottleneck to getting stronger. Discord is your direct line to me, use it.
Discord Community
As long as you're on the 1:1 coaching program you have full access to the Discord community where your training plan gets explained, meet grapplers on the same journey, and share your wins.
Your program delivered through Fitr
Sessions laid out clearly, progressions built in, everything you need to train from day one.
What happens when you sign up

Simple 3-Step Process

Step 1
You pay and complete onboarding
You'll share your current BJJ schedule, training history, equipment access, and goals inside my onboarding questionnaire.
Step 02
Your individual program goes live
Your program is delivered in FITR within a week. To avoid unclarity we will also have a walkthrough inside discord.
Step 03
You train & progress
You put in the effort, I keep the programming dialled in as training evolves.
You feel the difference on the mats.
Clients

What clients are saying.

1:1 client competing in a BJJ match
Michele

Had my first match since joining the program last weekend, felt really strong and good with conditioning, really felt a difference.

1:1 Client
Felt the difference in physical qualities going into his superfight.
1:1 client with gold medal at European Jiu-Jitsu No-Gi IBJJF Championship
Afif

My injuries have improved a lot since joining the program which is amazing. I also feel a lot more strength in my lower body which has helped both my guard and wrestle ups. 1:1 Coaching has made my body not hurtin as much and being able to keep a high volume of jiu jitsu while getting stronger simultaneously.

1:1 Client
High volume of jiu jitsu while getting stronger simultaneously.
1:1 client with hand raised after competition win
Johann

I feel we had a very good training cycle leading up to the competition and in the last hard sparring sessions I felt on point, cardio and strength. Flying out today and fighting on Saturday. Thanks for doing a great job again, can't wait to show a strong performance.

1:1 Client
Felt physically ready, going into competition.

I coach from theory and experience.

[ Photo of Teddy ]
The START

When I started BJJ I got completely consumed by it. High frequency, training as much as possible, progressing fast. But it took a serious toll on my body, especially shoulders, knees, the joints that grappling hammers every session. So I had already put enormous strain on my joints through the sport. Adding too much load on top of that without managing it properly was a fast route to getting sidelined.

The Shift

The moment things shifted was when I started paying attention to what the best in other grappling sports like wrestling and judo was doing. They always implemented smart load management, structured sessions with progression, recovery built into the plan. I used what I learned competing at international level to improve my result and win big tournaments and continue to do so.

Where I Am Now

Today I work as a PT at the academy where I train in Stockholm and coach grapplers in person and online daily, it's all I do and I've done for years. The grapplers I work with are training under the system I built. I practice what I preach, every single day.

ADCC North European Open ChampionSwedish National ChampionMultiple IBJJF Open Gold Medalist
Pricing

You only need one plan to turn your effort
into results.

MOST FLEXIBLE
Monthly Plan
€99/month
Full flexibility, cancel anytime.
  • Individual programming built around your BJJ schedule
  • Delivered via FITR platform
  • Auto-calculated weights and built-in progression
  • Regular check-ins and program adjustments
  • Video feedback
  • Direct access inside Discord
Start My Program
Most Popular
3 Month Plan
€199
Save one month
  • Everything in the monthly plan
  • Priority onboarding
  • Competition prep programming included
  • Enough time to see and feel changes in strength & conditioning
Start My Program
MOST VALUE
6 Month Plan
€359
Save two months
  • Everything in the 3 month plan
  • Deepest level of long-term progression
  • Long enough for true strength & body composition adaptations
  • Best value per month on the table
Start My Program

30-day money-back guarantee on all plans. If you're not feeling a difference within the first 30 days, email me and I'll refund you in full.

30-day money-back guarantee.

If the program is not working within the first 30 days,
for any reason you get a full refund.
No questions asked.l..

Clients

Client Results.

1:1 client with gold medal at Paris Spring International Open
John

I have never felt in such good shape going into a competition. I became stronger, had better endurance in scrambles, and felt just as strong, if not stronger than the people I competed against. After my first match I barely felt tired. I felt like I could easily have gone another 7-8 matches.

1:1 Client
Best physical condition of his career during NoGi Europeans.
1:1 client with competition gold medal
Anna

Started this week by doing some testing of my 1RM in deadlift. Went up to 3 reps on 90kg, setting a new PB and reaching an estimated 1RM of 100kg, getting extremely close to the goal of 2x bodyweight in deadlift. Celebrated the achievement with some evening sparring.
Thanks for the support.

1:1 Client
New deadlift PB, approaching 2x bodyweight goal.
1:1 client competing in BJJ match1:1 client competing in BJJ match
Dilayla

I felt strong and sharp going into this competition, compared to my last big one.
The biggest change from the 12-week camp was having better focus on the main priorities. With the guidance I had, it was easier to stay on track with the follow-ups, and I could work on keeping my technique clean as well as stacking some weight in my main lifts. 


Physically, my grips felt stronger, I had more power and overall felt much sharper.

1:1 Client
Felt stronger and sharper due to better focus and guidence.
Questions

Have any questions?

Do I need to be a competitor to join?
No. Most grapplers I work with train seriously but don't compete every weekend. If you train BJJ regularly and want to get stronger, more explosive and harder to beat, this is for you.
How does the programming fit around my BJJ training?
The program is built around your mat time, not the other way around.
When you fill out the onboarding form you share your full training week and I build everything around it.
Which plan should I choose?
If you're not sure, start with the 3 month plan. It gives you enough time to start feeling results, people who commit to 3 months usually don't want to stop. If you're ready to go all in, the 6 month plan is the best value and gives your body enough time to make serious structural strength and body composition changes.
How quickly will I feel a difference?
I have to be honest, I can't predict a specific time frame but clients can start feeling changes within 6 weeks. However strength and body composition adaptations that are meaningful build over a longer period of time. From my coaching experience around 20 weeks/4-5 months of consistent work are long enough to build real results. 
What equipment do I need?
If you're gym-based, you'll have everything you need a barbell, a rack, and some plates and free weights covers most of it. My coaching is often built around compound movements. If you're training at home with limited kit, share that in onboarding and the program accounts for it.
How much time does the gym work take each week?
2-3 sessions per week, typically 45-75 minutes each. But remember it's fully individual, this is just the typical time range.
What if it doesn't work for me?
You have 30 days. If you don't feel like this is working, email me and I'll refund you in full.
How is this different from a generic program I can find online?
A generic program doesn't know your BJJ schedule, your injury history, or your specific weaknesses. This is built around you and adjusted as you progress.
Can I cancel anytime?
Yes. The monthly plan has no contract. Cancel anytime. The 3-month and 6-month plans are a commitment but still comes with the 30-day guarantee. If the first month isn't working, you're covered.